What’s the difference between urgent care and the ER? Here’s a breakdown of which one you should go to depending on what you need.
Difference between Urgent Care and the ER
health & wellness
A Guide to Being Sick and Living Alone
Getting sick sucks but getting sick when you live alone and are ill-prepared for it is even worse. Here are a few things to keep in mind for flu season.
Your Partner is Not Responsible for Your Happiness
We all want to be happy, but shoving the responsibility of our happiness on others is easy and selfish. True happiness comes from self-love.
Dealing with Holiday Stress
Although the holidays can be fun, it can sometimes be extremely stressful. Here are a few tips to help cope with that stress.
We All Need a Good Mental Health Day
If you’ve ever felt like your brain is just full of fog, it might be time to take a mental health day. What is a mental health day, though?
What Not to Say to People with Anxiety
There are many things you can say to someone with anxiety that come off as dismissive, so read more to learn what not to say!
Practicing Daily Mindfulness
Practicing daily mindfulness can make a world of difference when taking care of ourselves. We’ve got a few tips to help you get started.
Where to Get the COVID-19 Vaccine
Do you know where and how to get the COVID-19 vaccine? Read up on the best places to turn to when you don’t know what to do.
Sleep Hygiene Part 3: Sleeping Through the Snores
If you or someone nearby snores, it can be a bigger problem than you realize. Learn some simple ways to reduce snoring and getting a more peaceful night’s sleep.
NO PAIN NO GAIN: Getting Started at the Gym
Getting started at the gym can be intimidating at first. So many different machines and so many different ways to injure yourself can make a few of us not want to go. But stick with it, and you might surprise yourself.
Better Sleep Hygiene Part 1: Disconnecting
How do you practice good sleep hygiene? It’s all about setting yourself up to sleep well each and every night. And the first step is to disconnect.