Negative self-talk is like skipping class, it’s starts as a joke, but spirals into something out of control and harmful to yourself.
Winter is coming. The sun sets at 4. And seasonal depression is right around the corner. Here are tips for battling seasonal depression.
Learning the value of patience and grace not only benefits the world around you but it’s also good for your health! Learn more here.
Figuring out ways to get motivated is trickier than it seems, but here are a few tips to follow-through on your goals.
It’s easy to get stressed out and overwhelmed by life. Learn ten different ways you can relax and decompress!
Social media is an important asset to most of our lives, but too much of anything can be bad. Here are some social media detox tips.
Mental health care and therapy can seem out of reach for some so here are a few mental health resources you can use instead going broke.
Brain fog is a catch-all term for symptoms slowing cognitive function. Read more to learn the signs and recognize them in yourself.
We all can get swept away by negative thoughts. Here’s how you can rewrite those thoughts into more positive ones.
Depression isn’t something anyone can just ignore. It, unfortunately, doesn’t let you off the hook when it comes to being an adult, though.
Burnout can be a serious problem. Do you recognize the signs and know how to get your mental health back on track?
Getting sick sucks but getting sick when you live alone and are ill-prepared for it is even worse. Here are a few things to keep in mind for flu season.
We all want to be happy, but shoving the responsibility of our happiness on others is easy and selfish. True happiness comes from self-love.
If you’ve ever felt like your brain is just full of fog, it might be time to take a mental health day. What is a mental health day, though?
Dieting during the holidays is tricky but hopefully these tricks will help you make it through your holiday season this year.
Being kind is good for others and good for your health. Here are a few ideas to help you spread kindness this season.
With fall here and winter approaching, some of us might start to feel the onset of seasonal affective disorder, but what is SAD exactly?
Whether you have it or your partner does, depression makes dating harder. Read more about how to best support your loved one.
Get smarter and stimulate your brain. Here we break down all the reasons reading fiction is good for you and your brain.
There’s a lot of stigmas when it comes to therapy; let’s unpack how it can benefit everyone.
Work can consume our lives at times to the point it’s all we think about. Here are a few tips to help you achieve a healthy work-life balance.
There are many things you can say to someone with anxiety that come off as dismissive, so read more to learn what not to say!
Practicing daily mindfulness can make a world of difference when taking care of ourselves. We’ve got a few tips to help you get started.
Do you know where and how to get the COVID-19 vaccine? Read up on the best places to turn to when you don’t know what to do.
If you or someone nearby snores, it can be a bigger problem than you realize. Learn some simple ways to reduce snoring and getting a more peaceful night’s sleep.