Learn how to stop being emotionally reactive. Instead, learn how to be emotionally responsive to better deal with intense emotions.
How to Stop Being Emotionally Reactive
We’ve got some healthy living tips for you. We cover health and wellness topics like exercise, sleep habits, mental health and so much more.
Health & Wellness
How To Start Talking To Your Partner About Your Mental Health
Talking to your partner about your mental health can be hard, but we’ve got some tips to help you get started.
Difference between Urgent Care and the ER
What’s the difference between urgent care and the ER? Here’s a breakdown of which one you should go to depending on what you need.
How to Relax
Learning how to relax after you’ve trained yourself to only ever worry about work and bills is trickier than it seems. Here are a few tips.
5 Tips to Combat Negative Self-Talk
Negative self-talk is like skipping class, it’s starts as a joke, but spirals into something out of control and harmful to yourself.
Tips for Battling Seasonal Depression
Winter is coming. The sun sets at 4. And seasonal depression is right around the corner. Here are tips for battling seasonal depression.
The Value of Patience and Grace
Learning the value of patience and grace not only benefits the world around you but it’s also good for your health! Learn more here.
Ways to Get Motivated
Figuring out ways to get motivated is trickier than it seems, but here are a few tips to follow-through on your goals.
10 Ways to Decompress and Relax
It’s easy to get stressed out and overwhelmed by life. Learn ten different ways you can relax and decompress!
Social Media Detox
Social media is an important asset to most of our lives, but too much of anything can be bad. Here are some social media detox tips.
Mental Health Resources
Mental health care and therapy can seem out of reach for some so here are a few mental health resources you can use instead going broke.
Why You Have Brain Fog and How To Clear It
Brain fog is a catch-all term for symptoms slowing cognitive function. Read more to learn the signs and recognize them in yourself.
Negative Thoughts: How Little Things Effect Self-Esteem
We all can get swept away by negative thoughts. Here’s how you can rewrite those thoughts into more positive ones.
Your Depression Didn’t Make You Do It
Depression isn’t something anyone can just ignore. It, unfortunately, doesn’t let you off the hook when it comes to being an adult, though.
Recognizing Burnout and How To Recover
Burnout can be a serious problem. Do you recognize the signs and know how to get your mental health back on track?
A Guide to Being Sick and Living Alone
Getting sick sucks but getting sick when you live alone and are ill-prepared for it is even worse. Here are a few things to keep in mind for flu season.
Your Partner is Not Responsible for Your Happiness
We all want to be happy, but shoving the responsibility of our happiness on others is easy and selfish. True happiness comes from self-love.
We All Need a Good Mental Health Day
If you’ve ever felt like your brain is just full of fog, it might be time to take a mental health day. What is a mental health day, though?
Dieting During the Holidays
Dieting during the holidays is tricky but hopefully these tricks will help you make it through your holiday season this year.
Spread Kindness
Being kind is good for others and good for your health. Here are a few ideas to help you spread kindness this season.
Recognizing Seasonal Affective Disorder
With fall here and winter approaching, some of us might start to feel the onset of seasonal affective disorder, but what is SAD exactly?
Depression and Dating: What You Should Know
Whether you have it or your partner does, depression makes dating harder. Read more about how to best support your loved one.
The Benefits of Reading Fiction
Get smarter and stimulate your brain. Here we break down all the reasons reading fiction is good for you and your brain.
Therapy is For Everyone
There’s a lot of stigmas when it comes to therapy; let’s unpack how it can benefit everyone.
Tips to Help You Achieve a Healthy Work-Life Balance
Work can consume our lives at times to the point it’s all we think about. Here are a few tips to help you achieve a healthy work-life balance.