It is unfortunately very common for a lot of people to keep their hardships to themselves. Whether it’s stress, a particularly difficult project, or especially …
Healing your inner child is a great step in your journey of self-growth and wellbeing, but what does it mean to do so?
Depression and loneliness leave us an empty shell of who we once were. Here are some tips for dealing with depression and loneliness.
Protecting your mental health while dating is important to protecting your peace. We’re sharing some tips on how to do just that.
It’s hard to build good habits when you struggle with mental health. So here are some tips for tricking yourself into making better habits.
Fear can swallow you up and left you frozen in place. Don’t let fear dictate your life. Here are some tips for overcoming fear.
It’s hard to watch someone struggle with mental health. Here are the best ways you can go about supporting your depressed friends.
Learn how to stop being emotionally reactive. Instead, learn how to be emotionally responsive to better deal with intense emotions.
Talking to your partner about your mental health can be hard, but we’ve got some tips to help you get started.
What’s the difference between urgent care and the ER? Here’s a breakdown of which one you should go to depending on what you need.
Learning how to relax after you’ve trained yourself to only ever worry about work and bills is trickier than it seems. Here are a few tips.
Negative self-talk is like skipping class, it’s starts as a joke, but spirals into something out of control and harmful to yourself.
Winter is coming. The sun sets at 4. And seasonal depression is right around the corner. Here are tips for battling seasonal depression.
Learning the value of patience and grace not only benefits the world around you but it’s also good for your health! Learn more here.
Figuring out ways to get motivated is trickier than it seems, but here are a few tips to follow-through on your goals.
It’s easy to get stressed out and overwhelmed by life. Learn ten different ways you can relax and decompress!
Social media is an important asset to most of our lives, but too much of anything can be bad. Here are some social media detox tips.
Mental health care and therapy can seem out of reach for some so here are a few mental health resources you can use instead going broke.
Brain fog is a catch-all term for symptoms slowing cognitive function. Read more to learn the signs and recognize them in yourself.
We all can get swept away by negative thoughts. Here’s how you can rewrite those thoughts into more positive ones.
Depression isn’t something anyone can just ignore. It, unfortunately, doesn’t let you off the hook when it comes to being an adult, though.
Burnout can be a serious problem. Do you recognize the signs and know how to get your mental health back on track?
Getting sick sucks but getting sick when you live alone and are ill-prepared for it is even worse. Here are a few things to keep in mind for flu season.
We all want to be happy, but shoving the responsibility of our happiness on others is easy and selfish. True happiness comes from self-love.
If you’ve ever felt like your brain is just full of fog, it might be time to take a mental health day. What is a mental health day, though?