What’s the difference between urgent care and the ER? Here’s a breakdown of which one you should go to depending on what you need.
Getting sick sucks but getting sick when you live alone and are ill-prepared for it is even worse. Here are a few things to keep in mind for flu season.
We all want to be happy, but shoving the responsibility of our happiness on others is easy and selfish. True happiness comes from self-love.
Although the holidays can be fun, it can sometimes be extremely stressful. Here are a few tips to help cope with that stress.
If you’ve ever felt like your brain is just full of fog, it might be time to take a mental health day. What is a mental health day, though?
There are many things you can say to someone with anxiety that come off as dismissive, so read more to learn what not to say!
Practicing daily mindfulness can make a world of difference when taking care of ourselves. We’ve got a few tips to help you get started.
Do you know where and how to get the COVID-19 vaccine? Read up on the best places to turn to when you don’t know what to do.
If you or someone nearby snores, it can be a bigger problem than you realize. Learn some simple ways to reduce snoring and getting a more peaceful night’s sleep.
Getting started at the gym can be intimidating at first. So many different machines and so many different ways to injure yourself can make a few of us not want to go. But stick with it, and you might surprise yourself.
How do you practice good sleep hygiene? It’s all about setting yourself up to sleep well each and every night. And the first step is to disconnect.