If you’ve ever felt like your brain is just full of fog, it might be time to take a mental health day. What is a mental health day, though?
We All Need a Good Mental Health Day
We’ve got some healthy living tips for you. We cover health and wellness topics like exercise, sleep habits, mental health and so much more.
Health & Wellness
Dieting During the Holidays
Dieting during the holidays is tricky but hopefully these tricks will help you make it through your holiday season this year.
Spread Kindness
Being kind is good for others and good for your health. Here are a few ideas to help you spread kindness this season.
Recognizing Seasonal Affective Disorder
With fall here and winter approaching, some of us might start to feel the onset of seasonal affective disorder, but what is SAD exactly?
Depression and Dating: What You Should Know
Whether you have it or your partner does, depression makes dating harder. Read more about how to best support your loved one.
The Benefits of Reading Fiction
Get smarter and stimulate your brain. Here we break down all the reasons reading fiction is good for you and your brain.
Therapy is For Everyone
There’s a lot of stigmas when it comes to therapy; let’s unpack how it can benefit everyone.
Tips to Help You Achieve a Healthy Work-Life Balance
Work can consume our lives at times to the point it’s all we think about. Here are a few tips to help you achieve a healthy work-life balance.
What Not to Say to People with Anxiety
There are many things you can say to someone with anxiety that come off as dismissive, so read more to learn what not to say!
Practicing Daily Mindfulness
Practicing daily mindfulness can make a world of difference when taking care of ourselves. We’ve got a few tips to help you get started.
Where to Get the COVID-19 Vaccine
Do you know where and how to get the COVID-19 vaccine? Read up on the best places to turn to when you don’t know what to do.
Sleep Hygiene Part 3: Sleeping Through the Snores
If you or someone nearby snores, it can be a bigger problem than you realize. Learn some simple ways to reduce snoring and getting a more peaceful night’s sleep.
NO PAIN NO GAIN: Getting Started at the Gym
Getting started at the gym can be intimidating at first. So many different machines and so many different ways to injure yourself can make a few of us not want to go. But stick with it, and you might surprise yourself.
Better Sleep Hygiene Part 2: Trouble Sleeping
Sleeping issues suck. We all have trouble sleeping at times but are we doing everything we can to ensure that our sleep is as restful as possible?
Better Sleep Hygiene Part 1: Disconnecting
How do you practice good sleep hygiene? It’s all about setting yourself up to sleep well each and every night. And the first step is to disconnect.