In a serious relationship, you’re going to have a lot of serious conversations. It’s inevitable you’ll face some conflict together or even get into a …
Self-Care & Emotional Recovery After Relationship Stress
mental health
Myths About Mental Health
I am not a psychologist or a psychiatrist. However, I have worked with several organizations to promote mental health literacy. That includes making resources more …
College Survival Guide: 10 Mental Health Tips That Help
College was easily one of the most stressful times of my life. It felt like I was expected to know everything and have my whole …
How to Give Yourself Grace When Life Feels Overwhelming
Ever have one of those days (or weeks… or months) where everything just feels too much? Your to-do list keeps growing; you can’t remember the …
Venting vs Trauma Dumping
Venting vs trauma dumping. Learn about the differences and the importance of time and place in healthy communication here.
How to Stop Being a Pushover
Sometimes the word “no” can feel impossible to say. Learn how to stop being a pushover here and the benefits of sticking up for yourself.
Getting Through the Holiday Blues
End of the year got you down? You’re not alone! Get tips on recognizing and getting through the holiday blues.
You Are Not A Burden for Seeking Help
Unfortunately, it is very common for many people to keep their hardships to themselves. Whether it’s stress, a challenging project, or especially their mental health, …
Good Stress vs. Bad Stress
Stress is never fun to deal with in life, but what is good stress vs bad stress? Here are some tips on managing stress.
Healing Your Inner Child
Healing your inner child is a great step in your journey of self-growth and wellbeing, but what does it mean to do so?
Dealing With Depression And Loneliness
Depression and loneliness leave us an empty shell of who we once were. Here are some tips for dealing with depression and loneliness.
Protecting Your Mental Health While Dating
Protecting your mental health while dating is important to protecting your peace. We’re sharing some tips on how to do just that.
Tricking Yourself Into Building Better Habits
It’s hard to build good habits when you struggle with mental health. So here are some tips for tricking yourself into making better habits.
Supporting Your Depressed Friends
It’s hard to watch someone struggle with mental health. Here are the best ways you can go about supporting your depressed friends.
Supporting Someone Going Through A Hard Time
Supporting someone going through a hard time is the sign of a great friendship. Here are some tips to help you help your friend.
How to Stop Being Emotionally Reactive
Learn how to stop being emotionally reactive. Instead, learn how to be emotionally responsive to better deal with intense emotions.
How To Start Talking To Your Partner About Your Mental Health
Talking to your partner about your mental health can be hard, but we’ve got some tips to help you get started.
5 Tips to Combat Negative Self-Talk
Negative self-talk is like skipping class, it’s starts as a joke, but spirals into something out of control and harmful to yourself.
Tips for Battling Seasonal Depression
Winter is coming. The sun sets at 4. And seasonal depression is right around the corner. Here are tips for battling seasonal depression.
Things That are NOT Gaslighting (Stop Telling People They Are)
“Gaslighting” gets thrown around a lot. So much that the real definition is getting lost. Let’s talk about what is and is NOT gaslighting.
Mental Health Resources
Mental health care and therapy can seem out of reach for some so here are a few mental health resources you can use instead going broke.
Dating with Anxiety
Dating with anxiety can tax you mentally always wondering if you are a good enough for someone, but with the right tools you can manage it.
Why You Have Brain Fog and How To Clear It
Brain fog is a catch-all term for symptoms slowing cognitive function. Read more to learn the signs and recognize them in yourself.
Negative Thoughts: How Little Things Effect Self-Esteem
We all can get swept away by negative thoughts. Here’s how you can rewrite those thoughts into more positive ones.
Your Depression Didn’t Make You Do It
Depression isn’t something anyone can just ignore. It, unfortunately, doesn’t let you off the hook when it comes to being an adult, though.