While November and December can be the most wonderful time of the year for some, for others, it can be the season they dread most. …
Getting Through the Holiday Blues
mental health
You Are Not A Burden for Seeking Help
Unfortunately, it is very common for many people to keep their hardships to themselves. Whether it’s stress, a challenging project, or especially their mental health, …
Good Stress vs. Bad Stress
Stress is never fun to deal with in life, but what is good stress vs bad stress? Here are some tips on managing stress.
Healing Your Inner Child
Healing your inner child is a great step in your journey of self-growth and wellbeing, but what does it mean to do so?
Dealing With Depression And Loneliness
Depression and loneliness leave us an empty shell of who we once were. Here are some tips for dealing with depression and loneliness.
Protecting Your Mental Health While Dating
Protecting your mental health while dating is important to protecting your peace. We’re sharing some tips on how to do just that.
Tricking Yourself Into Building Better Habits
It’s hard to build good habits when you struggle with mental health. So here are some tips for tricking yourself into making better habits.
Supporting Your Depressed Friends
It’s hard to watch someone struggle with mental health. Here are the best ways you can go about supporting your depressed friends.
Supporting Someone Going Through A Hard Time
Supporting someone going through a hard time is the sign of a great friendship. Here are some tips to help you help your friend.
How to Stop Being Emotionally Reactive
Learn how to stop being emotionally reactive. Instead, learn how to be emotionally responsive to better deal with intense emotions.
How To Start Talking To Your Partner About Your Mental Health
Talking to your partner about your mental health can be hard, but we’ve got some tips to help you get started.
5 Tips to Combat Negative Self-Talk
Negative self-talk is like skipping class, it’s starts as a joke, but spirals into something out of control and harmful to yourself.
Tips for Battling Seasonal Depression
Winter is coming. The sun sets at 4. And seasonal depression is right around the corner. Here are tips for battling seasonal depression.
Things That are NOT Gaslighting (Stop Telling People They Are)
“Gaslighting” gets thrown around a lot. So much that the real definition is getting lost. Let’s talk about what is and is NOT gaslighting.
Mental Health Resources
Mental health care and therapy can seem out of reach for some so here are a few mental health resources you can use instead going broke.
Dating with Anxiety
Dating with anxiety can tax you mentally always wondering if you are a good enough for someone, but with the right tools you can manage it.
Why You Have Brain Fog and How To Clear It
Brain fog is a catch-all term for symptoms slowing cognitive function. Read more to learn the signs and recognize them in yourself.
Negative Thoughts: How Little Things Effect Self-Esteem
We all can get swept away by negative thoughts. Here’s how you can rewrite those thoughts into more positive ones.
Your Depression Didn’t Make You Do It
Depression isn’t something anyone can just ignore. It, unfortunately, doesn’t let you off the hook when it comes to being an adult, though.
Recognizing Burnout and How To Recover
Burnout can be a serious problem. Do you recognize the signs and know how to get your mental health back on track?
Your Partner is Not Responsible for Your Happiness
We all want to be happy, but shoving the responsibility of our happiness on others is easy and selfish. True happiness comes from self-love.
Dealing with Holiday Stress
Although the holidays can be fun, it can sometimes be extremely stressful. Here are a few tips to help cope with that stress.
We All Need a Good Mental Health Day
If you’ve ever felt like your brain is just full of fog, it might be time to take a mental health day. What is a mental health day, though?
Recognizing Seasonal Affective Disorder
With fall here and winter approaching, some of us might start to feel the onset of seasonal affective disorder, but what is SAD exactly?
Depression and Dating: What You Should Know
Whether you have it or your partner does, depression makes dating harder. Read more about how to best support your loved one.