Supporting someone going through a hard time is the sign of a great friendship. Here are some tips to help you help your friend.
How to Stop Being Emotionally Reactive
Learn how to stop being emotionally reactive. Instead, learn how to be emotionally responsive to better deal with intense emotions.
How To Start Talking To Your Partner About Your Mental Health
Talking to your partner about your mental health can be hard, but we’ve got some tips to help you get started.
5 Tips to Combat Negative Self-Talk
Negative self-talk is like skipping class, it’s starts as a joke, but spirals into something out of control and harmful to yourself.
Tips for Battling Seasonal Depression
Winter is coming. The sun sets at 4. And seasonal depression is right around the corner. Here are tips for battling seasonal depression.
Things That are NOT Gaslighting (Stop Telling People They Are)
“Gaslighting” gets thrown around a lot. So much that the real definition is getting lost. Let’s talk about what is and is NOT gaslighting.
Mental Health Resources
Mental health care and therapy can seem out of reach for some so here are a few mental health resources you can use instead going broke.
Dating with Anxiety
Dating with anxiety can tax you mentally always wondering if you are a good enough for someone, but with the right tools you can manage it.
Why You Have Brain Fog and How To Clear It
Brain fog is a catch-all term for symptoms slowing cognitive function. Read more to learn the signs and recognize them in yourself.
Negative Thoughts: How Little Things Effect Self-Esteem
We all can get swept away by negative thoughts. Here’s how you can rewrite those thoughts into more positive ones.
Your Depression Didn’t Make You Do It
Depression isn’t something anyone can just ignore. It, unfortunately, doesn’t let you off the hook when it comes to being an adult, though.
Recognizing Burnout and How To Recover
Burnout can be a serious problem. Do you recognize the signs and know how to get your mental health back on track?
Your Partner is Not Responsible for Your Happiness
We all want to be happy, but shoving the responsibility of our happiness on others is easy and selfish. True happiness comes from self-love.
Dealing with Holiday Stress
Although the holidays can be fun, it can sometimes be extremely stressful. Here are a few tips to help cope with that stress.
We All Need a Good Mental Health Day
If you’ve ever felt like your brain is just full of fog, it might be time to take a mental health day. What is a mental health day, though?
Recognizing Seasonal Affective Disorder
With fall here and winter approaching, some of us might start to feel the onset of seasonal affective disorder, but what is SAD exactly?
Depression and Dating: What You Should Know
Whether you have it or your partner does, depression makes dating harder. Read more about how to best support your loved one.
Therapy is For Everyone
There’s a lot of stigmas when it comes to therapy; let’s unpack how it can benefit everyone.
What Not to Say to People with Anxiety
There are many things you can say to someone with anxiety that come off as dismissive, so read more to learn what not to say!
Why it’s Okay to be Alone
Let’s talk about why it’s ok to be alone. Matter of fact, it’s actually kind of awesome.
Practicing Daily Mindfulness
Practicing daily mindfulness can make a world of difference when taking care of ourselves. We’ve got a few tips to help you get started.
Letting Go of All That Baggage
We’ve all got baggage, things we feel insecure about, or past trauma that we just can’t seem to shake.Here are some tips on letting go of all that baggage.
How Do you Know What your Baggage Is?
We all have baggage. It’s how you deal with your baggage that determines if you are ready for a relationship. But first, you have to identify what your baggage is.