Negative self-talk is like skipping class, it’s starts as a joke, but spirals into something out of control and harmful to yourself.
Winter is coming. The sun sets at 4. And seasonal depression is right around the corner. Here are tips for battling seasonal depression.
“Gaslighting” gets thrown around a lot. So much that the real definition is getting lost. Let’s talk about what is and is NOT gaslighting.
Mental health care and therapy can seem out of reach for some so here are a few mental health resources you can use instead going broke.
Dating with anxiety can tax you mentally always wondering if you are a good enough for someone, but with the right tools you can manage it.
Brain fog is a catch-all term for symptoms slowing cognitive function. Read more to learn the signs and recognize them in yourself.
We all can get swept away by negative thoughts. Here’s how you can rewrite those thoughts into more positive ones.
Depression isn’t something anyone can just ignore. It, unfortunately, doesn’t let you off the hook when it comes to being an adult, though.
Burnout can be a serious problem. Do you recognize the signs and know how to get your mental health back on track?
We all want to be happy, but shoving the responsibility of our happiness on others is easy and selfish. True happiness comes from self-love.
Although the holidays can be fun, it can sometimes be extremely stressful. Here are a few tips to help cope with that stress.
If you’ve ever felt like your brain is just full of fog, it might be time to take a mental health day. What is a mental health day, though?
With fall here and winter approaching, some of us might start to feel the onset of seasonal affective disorder, but what is SAD exactly?
Whether you have it or your partner does, depression makes dating harder. Read more about how to best support your loved one.
There’s a lot of stigmas when it comes to therapy; let’s unpack how it can benefit everyone.
There are many things you can say to someone with anxiety that come off as dismissive, so read more to learn what not to say!
Let’s talk about why it’s ok to be alone. Matter of fact, it’s actually kind of awesome.
Practicing daily mindfulness can make a world of difference when taking care of ourselves. We’ve got a few tips to help you get started.
We’ve all got baggage, things we feel insecure about, or past trauma that we just can’t seem to shake.Here are some tips on letting go of all that baggage.
We all have baggage. It’s how you deal with your baggage that determines if you are ready for a relationship. But first, you have to identify what your baggage is.